(let's be real it's more like 25lbs at this point.) If you see me at the gym, don't (Remember I hate group fitness) P.s. Living Healthy Chicago host Jane Monzures heads to Shred 415 in the South Loop to sweat it out and learn about the benefits of high intensity interval traini. Shred 415, 2156 North Clybourn Avenue (at North Southport Avenue) 77. Hope this helps! we all got that Covid-15 to shred. Floor Play at Fitness Formula Clubs Get your mind out of the gutter. Overall a good workout and easy to dial your efforts up or down based on how you are feeling. I feel like class goes by pretty quickly and ends with a brief stretch. With Shred I get a full body work-out and work. Every instructor I have taken class with is awesome - in particular love any Alice or Fadil class. But most impressively, after every class - Fadil (owner) personally sanitizes all equipment! In addition to periodic deep cleans throughout the day! The workouts are 45 minutes, 4 sets, half on treadmill, half on floor (weights, body weight etc.). TRY US FOR FREE GET YOUR FIRST CLASS ON US CLAIM FREE CLASS NOW Shred415 Seattle 1823 Minor Ave 101 Seattle WA 98101 (206) 268-0273. Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages. The obvious things of temperature check, masks, social distancing are all covered. When it comes Covid safety, I am amazed at how mindful they are. For someone who is getting started with fitness, this has been great. More importantly, they are extremely thoughtful of where every member is in their fitness journey and find ways to push everyone the right amounts. Something I appreciate as someone who hates group fitness (In case someone cares, I also hate Peleton) The owners (Fadil and Alice) and the incredible trainers (Alicia, Ashley, Shelby in the mornings) know how to build a personal relationship with all members.
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